The Pain of Cleaning the Tub: Is There an Easier Way?

The Pain of Cleaning the Tub: Is There an Easier Way?

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According to the research study, using a device with a long handle can clean the tub/shower simpler, taking much less effort and reducing stress on shoulders, knees and also lower back.
Specialists estimate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back pain from disrupting the tasks of your daily life, make certain to take the required precautions when possible-be it on duty or while doing tasks around your house.
People have actually been whining about cleaning up the shower room since the introduction of interior plumbing. Currently a brand-new research by the University of The Golden State San Francisco/Berkeley Comfort design Program shows that aid gets on the means for those that loathe flexing and also extending to obtain a tidy bathtub and also shower.
" The extensively used sponge and spray cleaner cleansing method tends to place users in numerous postures that can result in injury to the bone and joint system," stated research study lead ergonomist and physiotherapist, Ira Janowitz. "Our research study reveals that utilizing a cleaning device with a long manage to do the stretching for you aids eliminate musculoskeletal stress and anxiety."
Adhering to a couple of easy pointers can help you protect against low pain in the back, claims Janowitz.

• • Push as opposed to pull when you have to relocate a hefty object. Keep your back straight and also the object near to your body when relocating a things. Always avoid turning while you are raising.

• • While performing typical household tasks, usage items that are ergonomically designed to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Created especially for cleansing the bathtub and also shower, this helpful device has a 23-inch manage as well as rotating head that enables you to quickly get to big as well as hard-to-clean areas without straining or kneeling.

• • A non-active way of living can add to reduce neck and back pain, so ensure to exercise on a regular basis. Exercise is very important for enhancing and conditioning muscular tissues of the torso, or "core" muscles, that sustain the lower back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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